For example, if your adult children or other relatives can't come to your home, find new ways to celebrate together, such as sharing pictures, emails or videos. Choose a few to hold on to, and be open to creating new ones. As families change and grow, traditions and rituals often change as well.
The holidays don't have to be perfect or just like last year. For example, consider dropping off a meal and dessert at a friend's home during the holidays. Volunteering your time or doing something to help others also is a good way to lift your spirits and broaden your friendships. Try reaching out with a text, a call or a video chat. Learn more about when to avoid travel.If you're feeling stress during the holidays, it also may help to talk to a friend or family member about your concerns. Avoid drinking too much alcohol and illicit substance use, as these can put you in dangerous situations.ĭo not travel if you are sick, tested positive for COVID-19, are waiting for results of a COVID-19 test, or had close contact with a person with COVID-19 and are recommended to quarantine.
Practice safer sex and use condoms to protect yourself against sexually transmitted diseases. Travelers should continue to practice COVID-19 precautions during travel, including properly wearing a well-fitting mask when needed and washing your hands often with soap and water or using hand sanitizer with at least 60% alcohol.Ī few other ways you can protect yourself include practicing road safety, wearing sunscreen with SPF 15 or higher, avoiding bug bites by using insect repellent, and choosing safer foods and drinks. A few steps you can take to plan for unexpected events are to get travel insurance, learn where to get health care during travel, pack a travel health kit, and enroll in the Department of State’s Smart Traveler Enrollment Program (STEP). Doing so can help you get quality health care or avoid being stranded at a destination. It is important to plan for unexpected events as much as possible. Discussing health concerns as well as your itinerary and planned activities with your provider allows them to give more specific advice and recommendations. They can help you get destination-specific vaccines, medicines, and information. If you are traveling internationally, make an appointment with your healthcare provider or a travel health specialist at least one month before you leave. Domestic Travel during COVID-19 for domestic travel requirements and recommendations.COVID-19 by County to learn about the COVID-19 situation at your destination.If you are traveling domestically, please visit: International Travel during COVID-19 for international travel requirements and recommendations.COVID-19 Travel Health Notice for the COVID-19 situation at your destination.If you are traveling internationally, please visit: Check the travel requirements and recommendations for your spring break destination.Ĭheck CDC’s webpage for your destination to see what destination-specific vaccines or medicines you may need and what diseases or health risks are a concern at your destination. Many diseases prevented by routine vaccination are no longer common in the United States but are still common in other countries. Routine vaccines protect you from infectious diseases, such as measles, that can spread quickly in groups of unvaccinated people. Stay up to date with your COVID-19 vaccines as well as all routine vaccines.ĬDC recommends making sure you are up to date with your COVID-19 vaccines before travel, which includes additional doses for individuals who are immunocompromised or booster doses when eligible No matter where you travel for spring break, here are CDC’s top 5 tips to help you have a safer and healthier spring break.
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